Saturday, January 9, 2010

A Word About Tea

Raise a cup of tea as a toast to good health! Tea drinking is delightful habit to cultivate. Not only does the ceremony of teatime left spirits, the health benefits are yours to enjoy as well. Tea helps relieve fatigue, lift the spirits, and stimulate the mind. A cup of tea contains zero calories (add approximately 40 for a cup taken with milk and sugar). yet provides you with several of the complex vitamins. Six cups a day gives you ten percent of your daily requirements.

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