School Time Is Such A Rush

School-Ade: A Breakfast-On-The-Run Smoothie

Anytime is a good time to get your child ready for the SCHOOL-ADE advantage. Here is a Dr. Sears family recipe for a smoothie we give our children and ourselves for a quick and nutritious breakfast as they are hurrying off to school and we are rushing off to work.*

• 3 cups milk or soy beverage
• 11/2 cups plain nonfat yogurt
• 1-2 servings Juice Plus+® Complete or similar multinutrient supplement
• one banana
• 1 cup frozen blueberries
• 1/2 cup each of your favorite fruit, frozen (e.g., organic strawberries, papaya, mango)
• 2 tbsp. flax oil or 1/2 cup flaxseed meal
• 4 ounces tofu
• 2 tbsp. peanut butter (optional)
• 1 tbsp. cinnamon
• 1/2 avocado

Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency

There are many tasty and healthy recipes included in The Family Nutrition Book.
Click here to learn more.