Wednesday, August 19, 2009

School Time Is Such A Rush

School-Ade: A Breakfast-On-The-Run Smoothie

Anytime is a good time to get your child ready for the SCHOOL-ADE advantage. Here is a Dr. Sears family recipe for a smoothie we give our children and ourselves for a quick and nutritious breakfast as they are hurrying off to school and we are rushing off to work.*

  • 3 cups milk or soy beverage
  • 11/2 cups plain nonfat yogurt
  • 1-2 servings Juice Plus+® Complete or similar multinutrient supplement
  • one banana
  • 1 cup frozen blueberries
  • 1/2 cup each of your favorite fruit, frozen (e.g., organic strawberries, papaya, mango)
  • 2 tbsp. flax oil or 1/2 cup flaxseed meal
  • 4 ounces tofu
  • 2 tbsp. peanut butter (optional)
  • 1 tbsp. cinnamon
  • 1/2 avocado
Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency

The Family Nutrition BookThere are many tasty and healthy recipes included in The Family Nutrition Book.
Click here to learn more.

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